Wednesday, August 18, 2010

Dukan Diet Menu

Welcome to Dukan Diet Menu. You are probably here because you are currently doing or considering starting the Dukan Diet. For those unfamiliar with it, the Dukan Method is a French diet created by a French doctor who had previously little interest in diet and nutrition. Almost on a whim, he gave diet advice to one of his patients who he had been treating for something unrelated and after major success - Dukan realized he had an interest in nutrition and diet and weight loss.

The Dukan Diet is pretty basic and each post will discuss either a phase of the Dukan Diet, of which there are four, or a tip for success or some element of the Dukan regime to help you have success on the diet.

A few questions to get out of the way:
Is the Dukan Diet easy?
It's hard to say as for some it isn't that difficult and for others, it is really tough at first. Ultimately, it's a lifestyle change that starts out tough and is intentionally progressively easier so you can maintain and work it into your life long term.

Will I lose weight on the Dukan Diet?
If you follow it properly and as instructed by Dr. Dukan, you can expect to lose weight and keep it off. How much weight you lose depends on your body, your physical activity, your genetic make-up and so on but you can definitely lose weight on the Dukan Diet and millions of people in France, and the U.K. already have.

Where can I learn more about the Dukan Diet?
You can check out the site Dukan Diet
You can purchase Pierre Dukan's book "The Dukan Diet"
Or you can read more posts on the diet here on the Dukan Diet Menu blog. Here you will find Dukan Diet Recipes, Tips, Info about the four phases, how workout and exercise factors in, which food item you cannot live without and general info about the Dukan Diet Menu.

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